Work at a Desk? You Need More Than a Workout…

This is for all of you that sit at a desk at work. Let me guess, you get (or are very likely to get, sorry) at least one of the following; Neck pain Back pain Shoulder stiffness Pins & Needles in your arms/ hands Sciatica/ leg pain ...among others. So I am sure a lot …

Are Your ‘Tight’ Hamstrings Actually Tight?

Do you have tight hamstrings? Common sense would be to stretch them right? What if I told you that some of you could stretch your hamstrings all day long, and nothing would change? Let me explain... We are taught that if something is "tight" we need to stretch it or increase our mobility, but what …

Remember Remember (Your Neck!) On The 5th of November

Just a quick post! Halloween has been and gone, next up; bonfire night! Who doesn't love staring at fireworks while all wrapped up with sparklers and a hot chocolate? It may vary depending on whether you're at home with a few fireworks, or watching a grand 30 minute display... but all that staring up into the sky can …